Say hello to one of the fitness industry’s most individual and personalised nutrition plans!
You want to lose fat and keep it off? Build muscle without gaining fat? Or even just maintain your weight?!
Our nutrition plans are designed to guarantee results!
We work out exactly how many calories you need to support whatever your goal is. All in direct relation to who you are as a person and your calorie expenditure.
Let’s say for example, you sit down all day and exercise 2x a week for 40 mins – you’ll then be given calories in relation to that.
If your on your feet all day and you also exercise 5x a week, then your calories will be higher and in line with that!
Eating the right amount of calories is number one priority and is paramount.
It’s just maths. It’s so simple and maths doesn’t lie!
1. You consume the right amount of calories to support whatever goal you have. Fat loss/gain muscle etc.
2. You consume the right amount of daily protein to help support your metabolic rate and satiety level.
3. The rest of your calories are made up of both carbs and fats and that can be to your preference.
4. We fill your plan with pretty much whatever you tell us to! Full of the foods you like! You don’t have to eat anything you don’t want to. We’ll do the rest!
5. Stick to the plan! As stated above, we guarantee results. Maths doesn’t lie. But it’s you who has to be accountable and consistent. Hard work pays off and unfortunately, it does require hard work to achieve results. But that’s okay, because you got this!
With your purchase, you’ll receive a 14 day nutrition plan. Each day will be completely different and you can do which ever day you want in any order, as long as you stick to the day as it is.
If your goal is as simple as fat loss, then your wasting your time doing any other nutrition plan that isn’t this!